Asparagus, Chicken, And Green Pea Salad With Mint Recipe
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Asparagus, Chicken, And Green Pea Salad With Mint Recipe
Recipe By Better Homes and Gardens
This main dish salad just screams spring But with only seven ingredients (plus a few pantry staples) and 20 minutes start to finish time, you'll make this veggie-packed recipe year-round.
Ingredients for Asparagus, Chicken, And Green Pea Salad With Mint Recipe
1/4 cup Water
1/4 pound Asparagus spears, trimmed
1/2 cup Shredded rotisserie chicken
1/4 cup Frozen peas, thawed
3/4 tablespoon White balsamic vinegar
3/4 tablespoon Olive oil
0.13 teaspoon Salt
0.13 teaspoon Black pepper
0.03 teaspoon Crushed red pepper
1/4 cup Crumbled goat cheese
0.06 cup Torn fresh mint leaves
Nutrition value
424
calories per serving
28 g Fat28 g Protein15 g Carbs5 g FiberOther
Current Totals
Fat
28g
Protein
28g
Carbs
15g
Fiber
5g
MacroNutrients
Carbs
15g
Protein
28g
Fiber
5g
Fats
Fat
28g
Vitamins & Minerals
Calcium
291mg
Iron
4mg
Vitamin A
93mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
133mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
385mg
Selenium
29mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment