0.67 cup Cut fresh asparagus , cooked and drained or 2 packages frozen cut asparagus, thawed
1/2 cup Shredded Cheddar Cheese
0.67 teaspoon Minced fresh thyme or 1 1/2 dried thyme
1/50 teaspoon Ground nutmeg
As required Croutons and additional shredded cheddar cheese, optional
Nutrition value
517
calories per serving
31 g Fat33 g Protein29 g Carbs4 g FiberOther
Current Totals
Fat
31g
Protein
33g
Carbs
29g
Fiber
4g
MacroNutrients
Carbs
29g
Protein
33g
Fiber
4g
Fats
Fat
31g
Vitamins & Minerals
Calcium
1073mg
Iron
6mg
Vitamin A
178mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
724mg
Selenium
18mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment