1/2 tablespoon Unsalted butter divided, plus more to grease casserole
0.31 tablespoon All purpose flour
1/4 cup 1 2 and 1 2
1/4 teaspoon Garlic Salt
0.03 teaspoon Black pepper
0.13 cup Parmesan cheese divided
Nutrition value
131
calories per serving
2 g Fat12 g Protein19 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
12g
Carbs
19g
Fiber
3g
MacroNutrients
Carbs
19g
Protein
12g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
199mg
Iron
4mg
Vitamin A
51mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
210mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment