Asparagus Casserole Recipe

Recipe By Natasha's Kitchen

Asparagus casserole in a creamy alfredo sauce topped with crisp cheesy bread crumbs. This asparagus bake is an easy and impressive side dish.

4.8
20 Rating -
Rate
Vegdiet
30minstotal
7minsPrep
23minsCook
30m.total
7m.Prep
23m.Cook
Asparagus Casserole
plan
Bookmark

ingredients serve

Ingredients for Asparagus Casserole Recipe

  • 1/4 pound Asparagus trimmed
  • 1/2 tablespoon Unsalted butter divided, plus more to grease casserole
  • 0.31 tablespoon All purpose flour
  • 1/4 cup 1 2 and 1 2
  • 1/4 teaspoon Garlic Salt
  • 0.03 teaspoon Black pepper
  • 0.13 cup Parmesan cheese divided
Nutrition
value
131
calories per serving
2 g Fat12 g Protein19 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    12g
  • Carbs
    19g
  • Fiber
    3g

MacroNutrients

  • Carbs
    19g
  • Protein
    12g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    199mg
  • Iron
    4mg
  • Vitamin A
    51mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    210mg
  • Selenium
    14mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Natasha's Kitchen