Asparagus Cashew Stir-Fry Recipe
Recipe By Taste Of Home
When I'm in the mood for Chinese food, I turn to this snappy recipe. The colorful nutty dish is sure to stir your creativity. . . substitute broccoli for the asparagus or add carrots and mushrooms. Christine Sherrill of Herndon, Virginia.
4.4
12 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Asparagus Cashew Stir-Fry Recipe
- 1/4 pound Fresh asparagus, trimmed and cut into 1 inch pieces
- 0.13 cup Chopped Green Onions
- 0.13 cup Chopped sweet red pepper
- 1/4 teaspoon Canola oil
- 1/4 Garlic clove, minced
- 1/2 tablespoon Cornstarch
- 0.38 cup Vegetable Broth
- 3/4 tablespoon Reduced Sodium Soy Sauce
- 0.06 teaspoon Ground ginger
- 0.13 cup Lightly salted cashews
- 1/4 teaspoon Sesame oil
- 1 cup Hot cooked brown rice
Nutrition
value
value
991
calories per serving
16 g Fat34 g Protein174 g Carbs9 g FiberOther
Current Totals
- Fat16g
- Protein34g
- Carbs174g
- Fiber9g
MacroNutrients
- Carbs174g
- Protein34g
- Fiber9g
Fats
- Fat16g
Vitamins & Minerals
- Calcium101mg
- Iron13mg
- Vitamin A117mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E2mg
- Copper1mcg
- Magnesium223mg
- Manganese2mg
- Phosphorus554mg
- Selenium16mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home