Asparagus Carrot And Baby Kale Slaw Recipe

Name: Asparagus Carrot And Baby Kale Slaw Recipe
Total time: 20 min
Yield: 8
Cuisine: German

Recipe By Taste

Jazz up traditional cabbage slaw with asparagus and baby kale.

4.3

22 Rating -

Rate

Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

plan

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Ingredients for Asparagus Carrot And Baby Kale Slaw Recipe

0.13 bunch Asparagus, Trimmed
1/4 Carrots, peeled, cut into matchsticks
0.06 Small green cabbage, finely shredded
1/4 cup Baby kale, shredded
0.38 Green onions, thinly sliced diagonally
0.06 cup Fresh mint leaves, roughly chopped
0.06 cup Mayonnaise
0.03 cup Lemon juice

Nutrition
value

calories per serving

< 1 g Fat4 g Protein13 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
13g
Fiber
4g

MacroNutrients

Carbs
13g
Protein
4g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
122mg
Iron
3mg
Vitamin A
1165mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
91mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste