Asparagus Butter Lettuce Salad With Pistachios Recipe

Recipe By Slurrp

This asparagus butter lettuce salad with pistachios is a refreshing and vibrant dish that combines the crispness of butter lettuce with the earthy flavors of asparagus and the nuttiness of pistachios. The asparagus is blanched to retain its crunchiness, while the butter lettuce provides a delicate and tender base. Topped with a tangy lemon vinaigrette and sprinkled with roasted pistachios, this salad is a perfect side dish or light lunch option.

4.9
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10minstotal
10minsPrep
10m.total
10m.Prep
Asparagus Butter Lettuce Salad With Pistachios
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Ingredients for Asparagus Butter Lettuce Salad With Pistachios Recipe

  • 0.17 bunch Asparagus, Trimmed
  • 0.67 cup Butter Lettuce, Torn Into Bite Sized Pieces
  • 1/25 cup Roasted Pistachios
  • 0.33 tablespoon Lemon Juice
  • 0.33 tablespoon Olive Oil
  • 0.17 teaspoon Dijon Mustard
  • As required Salt And Pepper To Taste

Directions: Asparagus Butter Lettuce Salad With Pistachios Recipe

Cooking Directions

  • STEP 1.Start by blanching the asparagus in boiling water for 2-3 minutes, then transfer to an ice bath to stop the cooking process.
  • STEP 2.Meanwhile, prepare the butter lettuce by washing and drying it thoroughly. Tear the leaves into bite-sized pieces and place them in a large salad bowl.
  • STEP 3.Once the asparagus has cooled, cut it into 2-inch pieces and add it to the bowl with the butter lettuce.
  • STEP 4.In a separate small bowl, whisk together the lemon juice, olive oil, Dijon mustard, salt, and pepper to make the vinaigrette.
  • STEP 5.Drizzle the vinaigrette over the salad and toss gently to coat all the ingredients.
  • STEP 6.Sprinkle the roasted pistachios over the top of the salad for added crunch and flavor.
  • STEP 7.Serve the asparagus butter lettuce salad with pistachios immediately as a side dish or a light lunch option.

Cooking Tips

  • Make sure to blanch the asparagus just until it turns bright green and is still crisp. Overcooking will result in a mushy texture.
  • For extra flavor, you can roast the asparagus instead of blanching it. Simply toss it with olive oil, salt, and pepper, and roast in a preheated oven at 400°F for about 10-12 minutes.
  • To make the salad more filling, you can add some grilled chicken or shrimp on top.
  • If you don't have pistachios, you can substitute them with other nuts like almonds or walnuts.

Storage and Serving

  • This salad is best served immediately after preparing to maintain its freshness and crispness.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 1-2 days.
  • Before serving the leftovers, give the salad a gentle toss to redistribute the dressing and ensure all the ingredients are well coated.
Nutrition
value
86
calories per serving
7 g Fat2 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    1mg
  • Vitamin A
    27mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    55mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp