0.06 cup Progressotm italian style panko crispy bread crumbs
pinch Pinch gray salt
As required Freshly ground black pepper
1/4 tablespoon Finely chopped fresh parsley
1/4 teaspoon Freshly grated lemon peel
1/4 tablespoon Freshly grated parmesan cheese
1/4 teaspoon Salt
1/4 bunch Large fresh asparagus, trimmed to even lengths
As required Unsalted butter for greasing baking dish
1/2 tablespoon Extra virgin olive oil
As required Additional gray salt and freshly ground black pepper
2 Thin slices prosciutto
Nutrition value
125
calories per serving
8 g Fat4 g Protein11 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
4g
Carbs
11g
Fiber
2g
MacroNutrients
Carbs
11g
Protein
4g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
70mg
Iron
2mg
Vitamin A
117mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
75mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment