Asparagus Broccoli Pea Soup Recipe

Recipe By Slurrp

Asparagus broccoli pea soup is a nutritious and flavorful dish made with fresh vegetables. This creamy soup is packed with vitamins and minerals, making it a healthy choice for any meal. The combination of asparagus, broccoli, and peas creates a vibrant green color and a delicious taste. With a smooth and velvety texture, this soup is perfect for a light lunch or dinner. Serve it hot with a sprinkle of grated cheese or a dollop of sour cream for added richness.

4.2
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Rate
Vegdiet
46minstotal
20minsPrep
6minsCook
46m.total
20m.Prep
6m.Cook
Asparagus Broccoli Pea Soup
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Ingredients for Asparagus Broccoli Pea Soup Recipe

  • 0.17 bunch Asparagus, Trimmed And Cut Into Small Pieces
  • 0.17 Head Of Broccoli, Florets Separated And Stalks Diced
  • 0.17 cup Peas, Fresh Or Frozen
  • 0.17 Onion, Chopped
  • 0.33 cloves Cloves Of Garlic, Minced
  • 0.67 cup Vegetable Broth
  • 0.33 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • as per your need Optional: Grated Cheese, Sour Cream, Fresh Herbs, Or Olive Oil For Garnish

Directions: Asparagus Broccoli Pea Soup Recipe

Cooking Directions

  • STEP 1.Start by preparing the vegetables. Trim the asparagus and cut it into small pieces. Cut the broccoli into florets and dice the stalks. Rinse the peas if using frozen ones.
  • STEP 2.In a large pot, heat some olive oil over medium heat. Add the chopped onion and garlic, and sauté until they become translucent and fragrant.
  • STEP 3.Add the asparagus, broccoli, and peas to the pot. Stir well and cook for a few minutes until the vegetables start to soften.
  • STEP 4.Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover the pot, and let it simmer for about 15-20 minutes until the vegetables are tender.
  • STEP 5.Using an immersion blender or a regular blender, puree the soup until smooth and creamy. If using a regular blender, work in batches and be careful with the hot liquid.
  • STEP 6.Return the soup to the pot and season with salt, pepper, and any other desired herbs or spices. Stir well and let it simmer for another 5 minutes to allow the flavors to meld together.
  • STEP 7.Serve the asparagus broccoli pea soup hot, garnished with fresh herbs or a drizzle of olive oil. Enjoy!

Cooking Tips

  • For a richer flavor, you can sauté the vegetables in butter instead of olive oil.
  • If you prefer a chunkier soup, reserve some cooked vegetables before pureeing and add them back to the soup after blending.
  • Feel free to customize the seasoning by adding herbs like thyme, basil, or parsley, or spices like cumin or paprika.
  • To make the soup even creamier, you can stir in a splash of heavy cream or coconut milk before serving.

Storage and Serving

  • Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop over low heat, stirring occasionally, until heated through.
  • Serve the soup with crusty bread or a side salad for a complete meal.
Nutrition
value
89
calories per serving
3 g Fat5 g Protein11 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    11g
  • Fiber
    4g

MacroNutrients

  • Carbs
    11g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    3mg
  • Vitamin A
    83mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    94mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    98mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp