Ingredients for Asparagus And Bread Salad With Cherry Tomato And Lemon Vinaigrette Recipe
1 Cherry tomato, cut in quarters
4 tablespoon Olive oil
2 tablespoon 1 shallot, minced fine and warmed to translucent inolive oil
1 Lemon
As required Handful of picked italian parsley
As required Salt and pepper
2 Spears asparagus, shaved very thin
Nutrition value
614
calories per serving
56 g Fat9 g Protein24 g Carbs10 g FiberOther
Current Totals
Fat
56g
Protein
9g
Carbs
24g
Fiber
10g
MacroNutrients
Carbs
24g
Protein
9g
Fiber
10g
Fats
Fat
56g
Vitamins & Minerals
Calcium
114mg
Iron
8mg
Vitamin A
1467mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
217mcg
Vitamin B12
0mcg
Vitamin C
90mg
Vitamin E
12mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
217mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment