Asparagus And Bread Salad With Cherry Tomato And Lemon Vinaigrette Recipe

Recipe By Honest Cooking

A simple asparagus and bread salad with cherry tomato and lemon vinaigrette.

4.2
11 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Asparagus And Bread Salad With Cherry Tomato And Lemon Vinaigrette
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Ingredients for Asparagus And Bread Salad With Cherry Tomato And Lemon Vinaigrette Recipe

  • 1 Cherry tomato, cut in quarters
  • 4 tablespoon Olive oil
  • 2 tablespoon 1 shallot, minced fine and warmed to translucent inolive oil
  • 1 Lemon
  • As required Handful of picked italian parsley
  • As required Salt and pepper
  • 2 Spears asparagus, shaved very thin
Nutrition
value
614
calories per serving
56 g Fat9 g Protein24 g Carbs10 g FiberOther

Current Totals

  • Fat
    56g
  • Protein
    9g
  • Carbs
    24g
  • Fiber
    10g

MacroNutrients

  • Carbs
    24g
  • Protein
    9g
  • Fiber
    10g

Fats

  • Fat
    56g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    8mg
  • Vitamin A
    1467mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    217mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    90mg
  • Vitamin E
    12mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    217mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking