1/4 pound Fresh asparagus, trimmed and cut into 2 1/2 inch pieces
1/4 Small garlic clove, minced
Nutrition value
139
calories per serving
8 g Fat3 g Protein16 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
3g
Carbs
16g
Fiber
3g
MacroNutrients
Carbs
16g
Protein
3g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
35mg
Iron
3mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
69mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment