Asparagus Beef Cashew Stir-Fry Recipe
Recipe By Taste Of Home
As appetizing to the eye as it is to the palate, this stovetop specialty features lots of vegetables, beef and crunchy cashews. The recipe comes from a local restaurant. Joyce Huebner, Marinette, Wisconsin.
4
22 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Asparagus Beef Cashew Stir-Fry Recipe
- 0.33 tablespoon Cornstarch
- 0.17 cup Beef broth
- 1/2 tablespoon Soy sauce
- 0.08 teaspoon Sugar
- 0.33 tablespoon Canola oil
- 0.33 Whole garlic cloves
- 0.33 pound Fresh asparagus, trimmed and cut into 2 1/2 inch pieces
- 0.33 Medium onions, halved and thinly sliced
- 0.17 Medium sweet red pepper, julienned
- 0.17 inch Large carrot, cut into 2 1/2 strips
- 0.42 cup Sliced cooked roast beef
- 0.17 cup Salted cashew halves
- As required Hot cooked rice
Nutrition
value
value
429
calories per serving
26 g Fat27 g Protein23 g Carbs5 g FiberOther
Current Totals
- Fat26g
- Protein27g
- Carbs23g
- Fiber5g
MacroNutrients
- Carbs23g
- Protein27g
- Fiber5g
Fats
- Fat26g
Vitamins & Minerals
- Calcium73mg
- Iron7mg
- Vitamin A125mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9107mcg
- Vitamin B12< 1mcg
- Vitamin C15mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium128mg
- Manganese1mg
- Phosphorus387mg
- Selenium20mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home