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Recipes
Asparagus And Bacon Quiche Recipe
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Nutrition
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Asparagus And Bacon Quiche Recipe
Recipe By
Australia’s Best Recipes
This quiche is very rich and we all love it. It goes nicely with a side salad.
4.3
19 Rating -
Rate
Non Veg
diet
1hr 5mins
total
15mins
Prep
50mins
Cook
1hr 5m.
total
15m.
Prep
50m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Asparagus And Bacon Quiche Recipe
0.17
Sheet shortcrust pastry
1/2
Bacon rashers diced fat trimmed
0.33
Onions diced small
20.83 gram
Corn cob kernels drained
56.67 gram
Canned asparagus drained
0.17 teaspoon
Butter
0.33
Eggs Lightly Beaten
50 milliliter
Thickened cream
Nutrition
value
80
calories
per serving
2 g Fat
5 g Protein
12 g Carbs
2 g Fiber
Other
Current Totals
Fat
2g
Protein
5g
Carbs
12g
Fiber
2g
MacroNutrients
Carbs
12g
Protein
5g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
33mg
Iron
2mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
95mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Australia’s Best Recipes