Lovely asparagus peeks out of every slice of this hearty quiche, which is delicious and a little different. I like to make it for special occasionsit's a welcome addition to any brunch buffet. Suzanne McKinley, Lyons, Georgia.
0.13 pound Fresh asparagus, trimmed and cut into 1 inch pieces
3/4 Bacon strips, cooked and crumbled
0.38 Large eggs
0.19 cup Half and half cream
0.13 cup Grated parmesan cheese, divided
0.13 tablespoon Sliced Green Onions
0.13 teaspoon Sugar
0.06 teaspoon Salt
0.03 teaspoon Pepper
pinch Ground nutmeg
Nutrition value
109
calories per serving
3 g Fat11 g Protein10 g Carbs1 g FiberOther
Current Totals
Fat
3g
Protein
11g
Carbs
10g
Fiber
1g
MacroNutrients
Carbs
10g
Protein
11g
Fiber
1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
173mg
Iron
3mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
196mg
Selenium
17mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment