Asparagus & Baby Kale Caesar Salad Recipe

Recipe By Slurrp

This Asparagus & Baby Kale Caesar Salad is a refreshing twist on the classic Caesar salad. The combination of crisp asparagus and tender baby kale adds a unique texture and flavor to the dish. Tossed in a creamy Caesar dressing and topped with Parmesan cheese and croutons, this salad is a perfect side dish or light lunch option. The asparagus is blanched to retain its vibrant green color and crispness, while the baby kale adds a fresh and earthy taste. Enjoy this delicious and nutritious salad any time of the year!

4.4
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20minstotal
20m.total
Asparagus & Baby Kale Caesar Salad
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Ingredients for Asparagus & Baby Kale Caesar Salad Recipe

  • 1/4 bunch Asparagus, Trimmed
  • 1 cup Baby Kale
  • 1/4 cup Croutons
  • 0.06 cup Caesar Dressing
  • 0.06 cup Grated Parmesan Cheese

Directions: Asparagus & Baby Kale Caesar Salad Recipe

Cooking Directions

  • STEP 1.Start by blanching the asparagus in boiling water for 2-3 minutes, then transfer to an ice bath to stop the cooking process.
  • STEP 2.In a large bowl, combine the baby kale, blanched asparagus, and croutons.
  • STEP 3.Drizzle the Caesar dressing over the salad and toss to coat evenly.
  • STEP 4.Sprinkle Parmesan cheese on top and serve immediately.

Cooking Tips

  • To blanch the asparagus, make sure to trim the tough ends before cooking.
  • For extra flavor, you can add grilled chicken or shrimp to make it a complete meal.
  • If you prefer a vegetarian version, you can substitute the Parmesan cheese with nutritional yeast.

Storage and Serving

  • This salad is best served immediately to maintain its freshness and crispness.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Before serving the leftovers, you may need to refresh the salad by adding a little more dressing and tossing it again.
Nutrition
value
247
calories per serving
20 g Fat9 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    9g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    9g
  • Fiber
    2g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    160mg
  • Iron
    3mg
  • Vitamin A
    214mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    105mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    50mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    206mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp