Asparagus Artichoke And Grape Tomato Salad With Cottage Cheese Recipe

Recipe By Slurrp

This asparagus, artichoke, and grape tomato salad with cottage cheese is a refreshing and nutritious dish. The salad is made with blanched asparagus, marinated artichoke hearts, and sweet grape tomatoes, all tossed in a light and tangy dressing. It is served on a bed of creamy cottage cheese, which adds a rich and satisfying element to the dish. This salad is perfect for a light lunch or as a side dish for dinner.

4.4
18 Rating -
Rate
Vegdiet
22minstotal
20minsPrep
2minsCook
22m.total
20m.Prep
2m.Cook
Asparagus Artichoke And Grape Tomato Salad With Cottage Cheese
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Ingredients for Asparagus Artichoke And Grape Tomato Salad With Cottage Cheese Recipe

  • 1/4 bunch Asparagus, Trimmed
  • 1/4 cup Marinated Artichoke Hearts, Drained And Chopped
  • 1/4 cup Grape Tomatoes, Halved
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Lemon Juice
  • 1/4 teaspoon Dijon Mustard
  • As required Salt And Pepper, To Taste
  • as required Cottage Cheese, For Serving

Directions: Asparagus Artichoke And Grape Tomato Salad With Cottage Cheese Recipe

Cooking Directions

  • STEP 1.Bring a pot of water to a boil. Add the asparagus and cook for 2-3 minutes, or until crisp-tender. Drain and rinse with cold water.
  • STEP 2.In a large bowl, combine the blanched asparagus, artichoke hearts, and grape tomatoes.
  • STEP 3.In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper. Pour the dressing over the salad and toss to coat.
  • STEP 4.To serve, place a scoop of cottage cheese on each plate and top with the salad.
Nutrition
value
199
calories per serving
6 g Fat19 g Protein17 g Carbs9 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    19g
  • Carbs
    17g
  • Fiber
    9g

MacroNutrients

  • Carbs
    17g
  • Protein
    19g
  • Fiber
    9g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    131mg
  • Iron
    6mg
  • Vitamin A
    532mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    170mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    120mg
  • Manganese
    1mg
  • Phosphorus
    297mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp