Current Totals
Fat
10g
Protein
25g
Carbs
101g
Fiber
13g
MacroNutrients
Carbs
101g
Protein
25g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
259mg
Iron
11mg
Vitamin A
441mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
145mcg
Vitamin B12
< 1mcg
Vitamin C
50mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
157mg
Manganese
2mg
Phosphorus
417mg
Selenium
15mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment