Asparagus And Egg Salad With Walnuts And Mint Recipe

Name: Asparagus And Egg Salad With Walnuts And Mint Recipe
Total time: 30 min
Yield: 4
Cuisine: South American

Recipe By Smitten Kitchen

4.8

17 Rating -

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30minstotal

30m.total

Asparagus And Egg Salad With Walnuts And Mint

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Ingredients for Asparagus And Egg Salad With Walnuts And Mint Recipe

1 Large eggs, cold from fridge
0.13 cup Grated Parmesan Cheese
0.13 cup Finely chopped lightly well toasted walnuts
1/4 teaspoon Finely grated lemon zest
As required Kosher Salt And Freshly Ground Black Pepper
flakes Dried chile flakes
1/4 pound Asparagus, any thickness, tough ends trimmed
0.06 cup About fresh lemon juice
0.06 cup Lightly packed fresh mint leaves, chopped

Nutrition
value

291

calories per serving

23 g Fat14 g Protein9 g Carbs4 g FiberOther

Current Totals

Fat
23g
Protein
14g
Carbs
9g
Fiber
4g

MacroNutrients

Carbs
9g
Protein
14g
Fiber
4g

Fats

Fat
23g

Vitamins & Minerals

Calcium
113mg
Iron
5mg
Vitamin A
541mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
3mg
Copper
113mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
254mg
Selenium
27mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Smitten Kitchen