Asparagus And Cheese Tart Recipe

Recipe By QueRicaVida

The combination of certain ingredients may initially seem odd. Thats the case of asparagus and three different types of cheese. Whats interesting about this recipe is that it blends a series of flavors and textures to result in a simple, easy and quick dish-without much difficulty Its a great alternative for treating unexpected guests, and doesnt take too long to prepare.

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Vegdiet
50minstotal
15minsPrep
50m.total
15m.Prep
Asparagus And Cheese Tart
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ingredients serve

Ingredients for Asparagus And Cheese Tart Recipe

  • 1/4 pound Fresh green asparagus
  • 1.50 cup Water
  • 1/4 teaspoon Salt
  • 1/4 cup Cheddar Cheese
  • 1/4 cup Mozzarella Cheese
Nutrition
value
225
calories per serving
12 g Fat20 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    20g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    20g
  • Fiber
    2g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    545mg
  • Iron
    3mg
  • Vitamin A
    101mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    102mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    401mg
  • Selenium
    17mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida