Asparagus And Avocado Dip Recipe

Name: Asparagus And Avocado Dip Recipe
Total time: 15 min
Yield: 4
Cuisine: European

Recipe By Bawarchi

Asparagus and Avocado Dip is a delicious Continental recipe served as a Dips-Spreads.

3.8

28 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Asparagus And Avocado Dip Recipe

1/2-3/4 stalks asparagus
1/4 small ripe avocado, peeled
1/2-3/4 olives, washed, drained, finely chopped
1/4 sprig spring onion, with greens, finely chopped
1/4 green chilli
1/4 flake garlic
1/4 teaspoon soya sauce
1/4 teaspoon sesame seeds
1/4 teaspoon peanut butter
0.13 teaspoon Sugar
1/4 tablespoon Sour Cream
1/4 tablespoon fresh cream
As required Salt
As required Pepper

Nutrition
value

calories per serving

2 g Fat2 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
37mg
Iron
2mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi