Asparagus Amandine Recipe

Name: Asparagus Amandine Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By All Recipes

Green bean amandine gets a makeover with fresh asparagus, the perfect switch when asparagus is in season.

4.8

22 Rating -

Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

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Ingredients for Asparagus Amandine Recipe

1/2 tablespoon Raw sliced almonds
1/4 tablespoon Unsalted butter
1/4 tablespoon Extra-virgin olive oil
1/4 pound Fresh asparagus, trimmed
1/4 pinch Salt and ground black pepper to taste
1/2 tablespoon Unseasoned bread crumbs, or more to taste

Nutrition
value

122

calories per serving

8 g Fat5 g Protein10 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
5g
Carbs
10g
Fiber
4g

MacroNutrients

Carbs
10g
Protein
5g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
57mg
Iron
3mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
103mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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