Asian-Style Beef Burgers Recipe
Recipe By Kitchen Nine
4.8
20 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Asian-Style Beef Burgers Recipe
- 125 gram Lean beef mince
- 1/4 Clove Garlic, Crushed
- 1/4 tablespoon Red Curry Paste
- 1/2 Green onions, finely sliced
- 1/2 tablespoon Panko breadcrumbs (alternatively use 2 tbsp fresh
- As required Breadcrumbs
- 1/4 Egg, Lightly Beaten
- 1/4 tablespoon Olive oil
- 1 Wholemeal rolls, lightly toasted
- 20 gram Baby rocket leaves
- 1/4 Lebanese cucumber, peeled into ribbons
- 1/4 Large carrot, peeled into ribbons
- 12.50 gram Snow pea sprouts, trimmed
- 0.06 cup Whole egg mayonnaise
- As required Coriander and mint leaves, to garnish
Nutrition
value
value
413
calories per serving
24 g Fat32 g Protein16 g Carbs3 g FiberOther
Current Totals
- Fat24g
- Protein32g
- Carbs16g
- Fiber3g
MacroNutrients
- Carbs16g
- Protein32g
- Fiber3g
Fats
- Fat24g
Vitamins & Minerals
- Calcium66mg
- Iron4mg
- Vitamin A578mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B12< 1mcg
- Vitamin C22mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium58mg
- Manganese< 1mg
- Phosphorus356mg
- Selenium26mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine