Asian Tuna Salad Recipe

Recipe By Slurrp

Asian Tuna Salad is a refreshing and flavorful dish that combines the richness of tuna with the vibrant flavors of Asian cuisine. This salad is packed with crunchy vegetables like cabbage, carrots, and bell peppers, and is dressed with a tangy and slightly spicy Asian-inspired dressing. It is a light and healthy option for lunch or dinner, and can be enjoyed on its own or served with rice or noodles.

4.3
17 Rating -
Rate
20minstotal
20minsPrep
20m.total
20m.Prep
Asian Tuna Salad
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Ingredients for Asian Tuna Salad Recipe

  • 1 cup Shredded Cabbage
  • 1/2 Carrot, Sliced
  • 1/2 Bell Pepper, Diced
  • 1 Green Onions, Chopped
  • 1/2 can Tuna, Drained
  • 1 tablespoon Soy Sauce
  • 1/2 tablespoon Rice Vinegar
  • 1/2 tablespoon Sesame Oil
  • 1/2 tablespoon Honey
  • 1/2 teaspoon Grated Ginger
  • 1/2 Clove Garlic, Minced
  • as per your need Sesame Seeds And Cilantro For Garnish

Directions: Asian Tuna Salad Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine shredded cabbage, sliced carrots, diced bell peppers, and chopped green onions.
  • STEP 2.In a separate bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, ginger, and garlic to make the dressing.
  • STEP 3.Drain a can of tuna and add it to the vegetable mixture. Pour the dressing over the salad and toss to combine.
  • STEP 4.Garnish with sesame seeds and cilantro, if desired. Serve chilled and enjoy!

Cooking Tips

  • You can use either canned tuna or fresh tuna for this recipe. If using fresh tuna, sear it in a hot pan before adding it to the salad.
  • Feel free to add other vegetables like cucumber, radishes, or edamame to the salad for extra crunch and flavor.
  • For a spicier dressing, add a pinch of red pepper flakes or a drizzle of sriracha.

Storage and Serving

  • Leftover Asian Tuna Salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • Serve the salad chilled as a light lunch or dinner option.
  • You can also serve the salad on a bed of rice or noodles for a more substantial meal.
Nutrition
value
483
calories per serving
18 g Fat43 g Protein33 g Carbs11 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    43g
  • Carbs
    33g
  • Fiber
    11g

MacroNutrients

  • Carbs
    33g
  • Protein
    43g
  • Fiber
    11g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    209mg
  • Iron
    7mg
  • Vitamin A
    2095mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    107mg
  • Vitamin B9
    2301mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    80mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    184mg
  • Manganese
    < 1mg
  • Phosphorus
    618mg
  • Selenium
    38mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp