Asian Veggie Stir Fry Recipe
Recipe By Hy-Vee
As a side or a main topped with edamame or tofu, this sesame-packed stir-fry is strangely addictive for a veggie dish.
4.9
17 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Asian Veggie Stir Fry Recipe
- 0.33 teaspoon Peanut oil
- 0.17 teaspoon Garlic
- 0.08 teaspoon Fresh ginger
- 1 C. of assorted vegetables, thinly sliced or chopped, such as carrots, broccoli, shitake mushrooms, red onions, bell peppers, water chestnuts and snow peas
- 0.17 tablespoon Green onion
- As required Hy vee kosher sea salt and fresh cracked pepper
- 0.17 teaspoon Sesame oil
- 0.17 teaspoon Toasted sesame seeds
Nutrition
value
value
372
calories per serving
12 g Fat19 g Protein44 g Carbs47 g FiberOther
Current Totals
- Fat12g
- Protein19g
- Carbs44g
- Fiber47g
MacroNutrients
- Carbs44g
- Protein19g
- Fiber47g
Fats
- Fat12g
Vitamins & Minerals
- Calcium173mg
- Iron10mg
- Vitamin A2299mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E2mg
- Copper1mcg
- Magnesium349mg
- Manganese2mg
- Phosphorus424mg
- Selenium28mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Hy-Vee