Current Totals
Fat
26g
Protein
63g
Carbs
19g
Fiber
28g
MacroNutrients
Carbs
19g
Protein
63g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
333mg
Iron
12mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
52mg
Vitamin B9
1427mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
2mcg
Magnesium
363mg
Manganese
4mg
Phosphorus
845mg
Selenium
40mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment