Asian Tofu Stir Fry Recipe

Recipe By Diabetes Food Hub

This tried-and-true stir-fry keeps things simpleand fastwith just six ingredients, but plenty of vegetables, lean protein and whole grains. Like many meals with tofu, its budget-friendly to boot Get experimental with your vegetables Carrots, broccoli, and snow peas are a classic combo, but you any variety of vegetables that you have on hand, like mushrooms, celery, bell pepper, zucchini, eggplant, onions, cabbage, asparagus, and more

4.8
12 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Asian Tofu Stir Fry
plan
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ingredients serve

Ingredients for Asian Tofu Stir Fry Recipe

  • 2.25 ounce Romaine lettuce
  • 1/4 cup Cabbage
  • 1/4 cup Shredded carrots
  • 0.06 cup Slivered almonds
  • 1/4 tablespoon Toasted sesame seeds plus 1 tsp
  • 1/2 cup Cooked chicken breast
  • 1/2 tablespoon Rice vinegar
  • 1/2 tablespoon Lower sodium soy sauce
  • 1/2 tablespoon Olive oil
  • 0.06 flakes Crushed red pepper tsp
Nutrition
value
329
calories per serving
21 g Fat22 g Protein12 g Carbs6 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    22g
  • Carbs
    12g
  • Fiber
    6g

MacroNutrients

  • Carbs
    12g
  • Protein
    22g
  • Fiber
    6g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    209mg
  • Iron
    5mg
  • Vitamin A
    1878mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    1mg
  • Phosphorus
    266mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub