Asian Tofu Recipe

Recipe By Taste Of Home

This tasty Asian tofu was the first meatless recipe my fiance made for me. It's a wonderful light protein and is so easy to pair with broiled or grilled veggies such as eggplant, asparagus or even tomatoes. Emily Steers, Los Angeles, California.

3.8
22 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Asian Tofu
plan
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ingredients serve

Ingredients for Asian Tofu Recipe

  • 0.06 cup Olive oil
  • 3/4 tablespoon Reduced Sodium Soy Sauce
  • 1/2 Green Onions, Chopped
  • 1/2 Garlic Cloves, Minced
  • 0.06 teaspoon Ground Cumin
  • 0.06 teaspoon Crushed Red Pepper Flakes
  • 1/4 Package extra firm tofu
Nutrition
value
193
calories per serving
17 g Fat2 g Protein10 g Carbs1 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    2g
  • Carbs
    10g
  • Fiber
    1g

MacroNutrients

  • Carbs
    10g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    < 1mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    1mg
  • Phosphorus
    36mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home