Asian Style Turbot With Mushrooms Recipe

Recipe By Slurrp

This Asian style turbot with mushrooms is a delicious and flavorful dish that combines the delicate taste of turbot with the earthy flavors of mushrooms. The turbot is marinated in a mixture of soy sauce, ginger, and garlic, then pan-fried until golden and crispy. The mushrooms are saut茅ed with garlic and soy sauce, adding a savory and umami-rich element to the dish. Serve this Asian style turbot with mushrooms over steamed rice for a satisfying and healthy meal.

3.7
13 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Asian Style Turbot With Mushrooms
plan
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ingredients serve

Ingredients for Asian Style Turbot With Mushrooms Recipe

  • 1 Turbot Fillets
  • 3/4 tablespoon Soy Sauce
  • 1/4 tablespoon Grated Ginger
  • 3/4 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Vegetable Oil
  • 2 ounce Mushrooms, Sliced
  • 1/2 Green Onions, Chopped

Directions: Asian Style Turbot With Mushrooms Recipe

Cooking Directions

  • STEP 1.In a bowl, combine soy sauce, ginger, and garlic. Marinate the turbot fillets in the mixture for 15 minutes.
  • STEP 2.Heat oil in a pan over medium heat. Add the marinated turbot fillets and cook for 3-4 minutes on each side until golden and crispy.
  • STEP 3.Remove the turbot fillets from the pan and set aside. In the same pan, add sliced mushrooms and minced garlic. Saut茅 until the mushrooms are tender.
  • STEP 4.Add soy sauce and cook for another 2-3 minutes. Return the turbot fillets to the pan and cook for an additional 2 minutes to heat through.
  • STEP 5.Serve the Asian style turbot with mushrooms over steamed rice. Garnish with chopped green onions, if desired.

Cooking Tips

  • Make sure to marinate the turbot fillets for at least 15 minutes to allow the flavors to penetrate the fish.
  • Use a non-stick pan to ensure the turbot fillets don't stick to the surface while cooking.
  • Feel free to add other vegetables such as bell peppers or snow peas for added color and texture.
  • Garnish the dish with sesame seeds for an extra touch of flavor and presentation.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan over low heat to maintain the texture and flavors.
  • Serve the Asian style turbot with mushrooms as a main course with steamed rice or noodles.
Nutrition
value
217
calories per serving
7 g Fat29 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    29g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    29g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    163mg
  • Iron
    2mg
  • Vitamin A
    45mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    130mg
  • Manganese
    2mg
  • Phosphorus
    273mg
  • Selenium
    63mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp