1/2 can Starkist selects solid yellowfin tuna in water, drained
1/2 cup Asian chopped salad mix
0.13 cup Carrot slivers
1/2 tablespoon Chopped green onion
1 tablespoon Sliced almonds
0.13 cup Peanut dressing
4 inch 2, whole wheat tortillas or wraps
Nutrition value
275
calories per serving
8 g Fat8 g Protein40 g Carbs4 g FiberOther
Current Totals
Fat
8g
Protein
8g
Carbs
40g
Fiber
4g
MacroNutrients
Carbs
40g
Protein
8g
Fiber
4g
Fats
Fat
8g
Vitamins & Minerals
Calcium
52mg
Iron
2mg
Vitamin A
556mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
125mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment