Ingredients for Asian-Style Mushroom Burger Recipe
1 Large field mushrooms
1/2 tablespoon Sweet soy sauce
1/2 teaspoon Sesame Seeds
1/4 Avocado, stoned, peeled, mashed
1/2 teaspoon Lemon juice
1/4 teaspoon Miso paste
1 Coles bakery high fibre low gi harvest grain bread rolls*, split, toasted
1/4 cup Finely Shredded Red Cabbage
1/4 Carrot, peeled, finely shredded
Nutrition value
54
calories per serving
2 g Fat3 g Protein4 g Carbs4 g FiberOther
Current Totals
Fat
2g
Protein
3g
Carbs
4g
Fiber
4g
MacroNutrients
Carbs
4g
Protein
3g
Fiber
4g
Fats
Fat
2g
Vitamins & Minerals
Calcium
125mg
Iron
2mg
Vitamin A
639mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment