Asian-Style Grilled Tofu With Greens Recipe

Recipe By EatingWell

Look for asian greens (tatsoi, mizuna and/or pea shoots) packaged as a salad mix. They're slightly more bitter than many spring greens and will stand up well to this aromatic, vinegary dressing.

4.3
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45minstotal
45m.total
Asian-Style Grilled Tofu With Greens
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ingredients serve

Ingredients for Asian-Style Grilled Tofu With Greens Recipe

  • 0.17 Small carrot peeled and coarsely chopped
  • 0.08 cup Prepared carrot juice
  • 0.33 tablespoon White or yellow miso
  • 0.33 tablespoon Rice vinegar
  • 0.33 tablespoon Canola oil
  • 0.17 tablespoon Coarsely chopped fresh ginger
  • 0.08 teaspoon Minced Garlic
  • 4.67 ounce Water packed firm tofu, drained and rinsed
  • 0.33 tablespoon Honey
  • 0.33 tablespoon Canola oil
  • 0.33 tablespoon Reduced Sodium Soy Sauce
  • 0.17 tablespoon Black bean garlic sauce
  • 0.33 teaspoon Minced Garlic
Nutrition
value
123
calories per serving
8 g Fat2 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    4mg
  • Vitamin A
    932mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    57mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell