Asian-Style Cobb Salad With Sesame Grilled Chicken Recipe

Recipe By Slurrp

This Asian-style cobb salad with sesame grilled chicken is a refreshing and flavorful dish. The salad features a mix of fresh greens, crunchy vegetables, and tender grilled chicken marinated in a sesame dressing. Topped with a tangy soy ginger dressing and garnished with sesame seeds, this salad is a perfect balance of textures and flavors. It's a healthy and satisfying meal that can be enjoyed for lunch or dinner.

4.9
13 Rating -
Rate
Non Vegdiet
57minstotal
57m.total
Asian-Style Cobb Salad With Sesame Grilled Chicken
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Ingredients for Asian-Style Cobb Salad With Sesame Grilled Chicken Recipe

  • 1/2 Boneless, Skinless Chicken Breasts
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Sesame Oil
  • 1/4 teaspoon Grated Ginger
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Honey
  • 1 cup Mixed Salad Greens
  • 1/4 Cucumber, Sliced
  • 1/4 Carrot, Shredded
  • 1/4 Bell Pepper, Thinly Sliced
  • 1/4 Avocado, Sliced
  • 1/2 tablespoon Sesame Seeds
  • as required For The Soy Ginger Dressing
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Rice Vinegar
  • 1/4 tablespoon Sesame Oil
  • 1/4 teaspoon Grated Ginger
  • 1/4 Clove Garlic, Minced
  • 1/4 tablespoon Honey

Directions: Asian-style Cobb Salad With Sesame Grilled Chicken Recipe

Cooking Directions

  • STEP 1.In a bowl, whisk together soy sauce, sesame oil, ginger, garlic, and honey to make the marinade.
  • STEP 2.Marinate the chicken breasts in the marinade for at least 30 minutes.
  • STEP 3.Grill the chicken on medium-high heat until cooked through, about 6-8 minutes per side.
  • STEP 4.In a large bowl, combine the salad greens, cucumber, carrot, bell pepper, and avocado.
  • STEP 5.Slice the grilled chicken and arrange it on top of the salad.
  • STEP 6.Drizzle the soy ginger dressing over the salad and sprinkle with sesame seeds.
  • STEP 7.Serve immediately and enjoy!

Cooking Tips

  • Make sure to marinate the chicken for at least 30 minutes to allow the flavors to penetrate.
  • Grill the chicken over medium-high heat to achieve a nice char and ensure it is cooked through.
  • Feel free to customize the salad with your favorite vegetables or add-ons like edamame or crispy wonton strips.

Storage and Serving

  • This salad is best served immediately to maintain the freshness and crispness of the ingredients.
  • If you have leftovers, store the salad and dressing separately in airtight containers in the refrigerator.
  • The grilled chicken can be stored in the refrigerator for up to 3 days.
Nutrition
value
146
calories per serving
11 g Fat6 g Protein6 g Carbs6 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    6g
  • Carbs
    6g
  • Fiber
    6g

MacroNutrients

  • Carbs
    6g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    466mg
  • Iron
    5mg
  • Vitamin A
    1575mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    < 1mg
  • Phosphorus
    158mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp