Current Totals
Fat
12g
Protein
13g
Carbs
27g
Fiber
9g
MacroNutrients
Carbs
27g
Protein
13g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
87mg
Iron
5mg
Vitamin A
533mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
118mg
Manganese
1mg
Phosphorus
189mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment