Ingredients for Asian-Style Chicken And Mango Salad Recipe
2 Spring onions, thinly sliced diagonally
1 Carrots, peeled, cut into long matchsticks
1 Lebanese cucumbers, cut into long matchsticks
1 stick Celery thinly sliced diagonally
1/2 Mango, stoned, peeled, thinly sliced
1/2 cup Bean Sprouts
1/4 cup Mint sprigs
1/2 Coles rspca approved hot roast chicken, bones removed, meat shredded
0.17 cup Shredded coconut, toasted
Nutrition value
302
calories per serving
12 g Fat12 g Protein39 g Carbs22 g FiberOther
Current Totals
Fat
12g
Protein
12g
Carbs
39g
Fiber
22g
MacroNutrients
Carbs
39g
Protein
12g
Fiber
22g
Fats
Fat
12g
Vitamins & Minerals
Calcium
356mg
Iron
8mg
Vitamin A
3060mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
322mcg
Vitamin B12
0mcg
Vitamin C
148mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
147mg
Manganese
1mg
Phosphorus
294mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment