3/4 can Fat free chicken broth with 33% less sodium
1/4 cup Chopped carrots
1/2 cup Chopped cooked chicken breast
1/4 cup Chopped bok choy or spinach
1/4 can Sliced water chestnuts, drained
0.03 teaspoon Pepper
Nutrition value
532
calories per serving
10 g Fat26 g Protein82 g Carbs6 g FiberOther
Current Totals
Fat
10g
Protein
26g
Carbs
82g
Fiber
6g
MacroNutrients
Carbs
82g
Protein
26g
Fiber
6g
Fats
Fat
10g
Vitamins & Minerals
Calcium
155mg
Iron
7mg
Vitamin A
1934mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
119mg
Manganese
1mg
Phosphorus
329mg
Selenium
15mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment