Asian Stuffed Zucchini Recipe

Recipe By Slurrp

Asian Stuffed Zucchini is a delicious and healthy dish that combines the flavors of Asia with the freshness of zucchini. The zucchini is hollowed out and filled with a flavorful mixture of ground meat, vegetables, and Asian spices. It is then baked until the zucchini is tender and the filling is cooked through. This dish is perfect as a main course or as a side dish, and it is a great way to use up any extra zucchini from your garden.

3.9
25 Rating -
Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Asian Stuffed Zucchini
plan
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ingredients serve

Ingredients for Asian Stuffed Zucchini Recipe

  • 1/4 Medium Zucchini
  • 0.13 tablespoon Oil
  • 0.06 pound Ground Meat
  • 0.06 Nion, Diced
  • 1/4 cloves Cloves Garlic, Minced
  • 0.13 teaspoon Grated Ginger
  • 0.13 Carrot, Diced
  • 0.06 Ell Pepper, Diced
  • 1/2 Mushrooms, Diced
  • 1/4 tablespoon Soy Sauce
  • 0.13 tablespoon Hoisin Sauce
  • 0.13 teaspoon Sesame Oil
  • as required Chopped Green Onions, For Garnish
  • as needed Sesame Seeds, For Garnish

Directions: Asian Stuffed Zucchini Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C).
  • STEP 2.Cut the zucchini in half lengthwise and scoop out the seeds and flesh, leaving a hollow shell.
  • STEP 3.In a large skillet, heat oil over medium heat. Add the ground meat and cook until browned. Add the onion, garlic, and ginger and cook until the onion is softened.
  • STEP 4.Add the carrots, bell pepper, and mushrooms to the skillet and cook until the vegetables are tender.
  • STEP 5.In a small bowl, whisk together soy sauce, hoisin sauce, and sesame oil. Pour the sauce over the meat and vegetable mixture and stir to combine.
  • STEP 6.Fill each zucchini shell with the meat and vegetable mixture. Place the stuffed zucchini on a baking sheet and bake for 20-25 minutes, or until the zucchini is tender and the filling is cooked through.
  • STEP 7.Serve the Asian Stuffed Zucchini hot, garnished with chopped green onions and sesame seeds.
  • STEP 8.Cooking Tips: You can use any ground meat of your choice, such as chicken, beef, or pork. Feel free to add other vegetables like corn or peas to the filling for added flavor and texture.
  • STEP 9.Storage and Serving: Leftover Asian Stuffed Zucchini can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Cooking Tips

  • You can use any ground meat of your choice, such as chicken, beef, or pork.
  • Feel free to add other vegetables like corn or peas to the filling for added flavor and texture.

Storage and Serving

  • Leftover Asian Stuffed Zucchini can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave before serving.
Nutrition
value
127
calories per serving
5 g Fat7 g Protein13 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    7g
  • Carbs
    13g
  • Fiber
    5g

MacroNutrients

  • Carbs
    13g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    128mg
  • Iron
    2mg
  • Vitamin A
    205mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    154mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp