Asian-Steamed Sea Bass Recipe

Recipe By Jamie Oliver

Cooking a whole fish is much easier than you might think stuff with beautiful fragrant herbs, chilli and ginger for fantastic flavour inside and out

4.4
22 Rating -
Rate
45minstotal
45m.total
Asian-Steamed Sea Bass
plan
Bookmark

ingredients serve

Ingredients for Asian-Steamed Sea Bass Recipe

  • 3/4 kilogram 1 whole sea bass , scaled, gutted, gills removed, from sustainable sources
  • 2.50 Spring onions
  • 1/2 Fresh red chilli
  • 2.50 centimeter Piece of ginger
  • 1/2 bunch Fresh coriander
  • 1/2 Lime
  • As required Low salt soy sauce
Nutrition
value
897
calories per serving
17 g Fat150 g Protein32 g Carbs15 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    150g
  • Carbs
    32g
  • Fiber
    15g

MacroNutrients

  • Carbs
    32g
  • Protein
    150g
  • Fiber
    15g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    531mg
  • Iron
    14mg
  • Vitamin A
    5291mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    3mg
  • Vitamin B9
    342mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    116mg
  • Vitamin E
    9mg
  • Copper
    < 1mcg
  • Magnesium
    475mg
  • Manganese
    2mg
  • Phosphorus
    1676mg
  • Selenium
    277mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Jamie Oliver