Asian Spiral Salad Recipe
Recipe By Better Butter
It&39;s light, colourful, crunchy and delicious. A perfect fresh salad for a hot day!.
4
18 Rating -
Rate
Vegdiet
17minstotal
15minsPrep
2minsCook
17m.total
15m.Prep
2m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Asian Spiral Salad Recipe
- 3/4-1 Zucchini
- 1/4-1/2 cup Red Cabbage
- 1/4 cup carrot grated
- 1/4-1/2 cup Different coloured bell peppers
- 1/4 cup Sweet corn
- 0.13 bunch Baby spinach
- 1/4 cup Green Onions Thinly Sliced
- 0.13 bunch cilantro sliced
- 1/4 cup apple
- As required Lemon juice
- 1/4 cup onion thinly sliced
- 1/4-1/2 Extra Virgin olive oil tbspn
- 0.13 salt tbspn
- 0.13 Black pepper tbspn
- 1/4 Balsamic or rice vinegar tbspn
- 0.13 Maple syrup tbspn
- 1/4 garlic minced tbspn
- 1/4 Sesame oil tbspn
- 1/4 flakes Red chill tbspn
Nutrition
value
value
170
calories per serving
2 g Fat8 g Protein30 g Carbs11 g FiberOther
Current Totals
- Fat2g
- Protein8g
- Carbs30g
- Fiber11g
MacroNutrients
- Carbs30g
- Protein8g
- Fiber11g
Fats
- Fat2g
Vitamins & Minerals
- Calcium215mg
- Iron6mg
- Vitamin A3532mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9187mcg
- Vitamin B120mcg
- Vitamin C131mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium134mg
- Manganese2mg
- Phosphorus155mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter