Ingredients for Asian Spinach Chicken Salad Recipe
1/2 Ne roasted chicken
4 ounce Corkscrew or other chunky pasta
2 cup Fresh spinach
1/2 bunch Green onions
1/2 Red or yellow pepper
1/4 cup Bean sprouts
1/4 cup Water chestnuts
1/4 cup Canola oil
0.34 cup Low sodium soy sauce
0.34 cup Rice vinegar
1.50-2 tablespoon Honey
1-1.50 teaspoon Freshly grated ginger
1 teaspoon Sesame oil
Nutrition value
1257
calories per serving
61 g Fat35 g Protein181 g Carbs17 g FiberOther
Current Totals
Fat
61g
Protein
35g
Carbs
181g
Fiber
17g
MacroNutrients
Carbs
181g
Protein
35g
Fiber
17g
Fats
Fat
61g
Vitamins & Minerals
Calcium
708mg
Iron
32mg
Vitamin A
7990mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
510mcg
Vitamin B12
0mcg
Vitamin C
143mg
Vitamin E
21mg
Copper
< 1mcg
Magnesium
454mg
Manganese
5mg
Phosphorus
723mg
Selenium
18mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment