Asian Spinach Chicken Salad Recipe

Recipe By Slurrp

This Asian Spinach Chicken Salad is a refreshing and healthy dish that combines the flavors of tender grilled chicken, fresh spinach, crunchy vegetables, and a tangy Asian dressing. The chicken is marinated in a flavorful mixture of soy sauce, ginger, and garlic, then grilled to perfection. The salad is topped with a delicious dressing made with sesame oil, rice vinegar, and honey. It's a light and satisfying meal that is perfect for lunch or dinner.

3.5
16 Rating -
Rate
Non Vegdiet
30minstotal
25minsPrep
30m.total
25m.Prep
Asian Spinach Chicken Salad
plan
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ingredients serve

Ingredients for Asian Spinach Chicken Salad Recipe

  • as needed For The Chicken Marinade
  • 1 tablespoon Soy Sauce
  • 1/2 teaspoon Grated Ginger
  • 1 cloves Cloves Garlic, Minced
  • 1 Boneless, Skinless Chicken Breasts
  • as per your need For The Salad
  • 2 cup Fresh Spinach
  • 1/2 Cucumber, Sliced
  • 1/2 cup Shredded Carrots
  • 1/2 Red Bell Pepper, Sliced
  • as per your need For The Dressing
  • 1 tablespoon Sesame Oil
  • 1 tablespoon Rice Vinegar
  • 1/2 tablespoon Honey
  • 1/2 tablespoon Soy Sauce

Directions: Asian Spinach Chicken Salad Recipe

Cooking Directions

  • STEP 1.In a bowl, combine soy sauce, ginger, and garlic. Add chicken and marinate for 30 minutes.
  • STEP 2.Preheat grill to medium-high heat. Grill chicken for 6-8 minutes per side, or until cooked through.
  • STEP 3.In a large bowl, combine spinach, sliced cucumber, shredded carrots, and sliced red bell pepper.
  • STEP 4.In a small bowl, whisk together sesame oil, rice vinegar, honey, and soy sauce to make the dressing.
  • STEP 5.Slice the grilled chicken and add it to the salad. Drizzle the dressing over the salad and toss to combine.
  • STEP 6.Serve the Asian Spinach Chicken Salad immediately and enjoy!

Cooking Tips

  • Make sure to marinate the chicken for at least 30 minutes to allow the flavors to penetrate.
  • You can also use a grill pan or a stovetop grill if you don't have an outdoor grill.
  • Feel free to add other vegetables or toppings of your choice, such as sliced avocado or toasted sesame seeds.

Storage and Serving

  • This salad is best served immediately after assembling to maintain the freshness and crispness of the ingredients.
  • If you have leftovers, store the salad and dressing separately in airtight containers in the refrigerator.
  • The grilled chicken can be stored in the refrigerator for up to 3 days.
Nutrition
value
863
calories per serving
10 g Fat20 g Protein165 g Carbs10 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    20g
  • Carbs
    165g
  • Fiber
    10g

MacroNutrients

  • Carbs
    165g
  • Protein
    20g
  • Fiber
    10g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    412mg
  • Iron
    8mg
  • Vitamin A
    3305mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    233mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    52mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    205mg
  • Manganese
    3mg
  • Phosphorus
    466mg
  • Selenium
    34mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp