1/4 tablespoon Extra virgin olive oil, plus more for coating the pasta
1/2 Large onions, cut into 5mm dice
1/2 tablespoon Finely chopped garlic
112.50 gram Lean beef mince
112.50 gram Lean pork mince
As required Freshly ground black pepper
225 gram Canned whole italian plum tomatoes with their juice
1 tablespoon Naturally brewed soy sauce
1/2 tablespoon Tomato puree
Nutrition value
588
calories per serving
31 g Fat47 g Protein25 g Carbs1 g FiberOther
Current Totals
Fat
31g
Protein
47g
Carbs
25g
Fiber
1g
MacroNutrients
Carbs
25g
Protein
47g
Fiber
1g
Fats
Fat
31g
Vitamins & Minerals
Calcium
82mg
Iron
5mg
Vitamin A
70mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
411mg
Selenium
50mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment