Current Totals
Fat
19g
Protein
27g
Carbs
49g
Fiber
7g
MacroNutrients
Carbs
49g
Protein
27g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
324mg
Iron
4mg
Vitamin A
585mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
2mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
130mg
Manganese
< 1mg
Phosphorus
379mg
Selenium
38mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment