0.58-0.67 pound Beef short ribs, trimmed of fat and cut into serving size pieces
1/25 teaspoon Black pepper
0.17 tablespoon Vegetable oil
0.08 cup Chopped onion
1/2-0.67 Cloves garlic, minced
0.17 teaspoon Grated fresh ginger
1/4 cup Sliced fresh shiitake mushrooms, stems removed, or button mushrooms
As required Hot cooked rice
0.17 inch Green onions, bias sliced into
Nutrition value
789
calories per serving
48 g Fat75 g Protein13 g Carbs3 g FiberOther
Current Totals
Fat
48g
Protein
75g
Carbs
13g
Fiber
3g
MacroNutrients
Carbs
13g
Protein
75g
Fiber
3g
Fats
Fat
48g
Vitamins & Minerals
Calcium
74mg
Iron
8mg
Vitamin A
101mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
19mg
Vitamin B6
2mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
109mg
Manganese
1mg
Phosphorus
713mg
Selenium
46mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment