Asian Sesame Cod Recipe

Recipe By Slurrp

Asian Sesame Cod is a flavorful and healthy dish that is perfect for a quick and easy weeknight dinner. The cod fillets are marinated in a mixture of soy sauce, sesame oil, ginger, and garlic, then baked until flaky and tender. Serve the cod over steamed rice or with a side of stir-fried vegetables for a complete meal.

3.9
14 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Asian Sesame Cod
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ingredients serve

Ingredients for Asian Sesame Cod Recipe

  • 1 Cod Fillets
  • 0.06 cup Soy Sauce
  • 1/2 tablespoon Sesame Oil
  • 1/4 tablespoon Grated Ginger
  • 1/2 cloves Cloves Garlic, Minced
  • as per your need Sesame Seeds And Green Onions, For Garnish

Directions: Asian Sesame Cod Recipe

Cooking Directions

  • STEP 1.In a shallow dish, whisk together soy sauce, sesame oil, ginger, and garlic.
  • STEP 2.Add the cod fillets to the marinade and let them sit for 15-20 minutes.
  • STEP 3.Preheat the oven to 400���F and line a baking sheet with parchment paper.
  • STEP 4.Place the marinated cod fillets on the baking sheet and bake for 12-15 minutes, or until cooked through and flaky.
  • STEP 5.Serve the cod hot, garnished with sesame seeds and green onions.

Cooking Tips

  • Make sure to pat the cod fillets dry before marinating to ensure the flavors penetrate the fish.
  • If you don't have cod, you can use other white fish fillets such as halibut or haddock.
  • For extra flavor, drizzle some additional sesame oil over the cooked cod before serving.

Storage and Serving

  • Leftover cooked cod can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the cod in the oven or microwave until heated through.
  • Serve the cod with steamed rice and your favorite vegetables.
Nutrition
value
237
calories per serving
4 g Fat25 g Protein19 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    25g
  • Carbs
    19g
  • Fiber
    3g

MacroNutrients

  • Carbs
    19g
  • Protein
    25g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    158mg
  • Iron
    2mg
  • Vitamin A
    19mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    < 1mg
  • Phosphorus
    336mg
  • Selenium
    42mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp