1/4 pound Skinless salmon fillet, cut into large cubes
1/2 tablespoon Grated gingerroot
1 Green onions, thinly sliced
0.08 cup Plain panko crispy bread crumbs
1 teaspoon Reduced sodium soy sauce
1/4 tablespoon Olive oil
0.13 cup Plain low fat yogurt
0.06 teaspoon Salt
0.13 teaspoon Wasabi powder
1/4 teaspoon Honey
1/2 Cloves garlic, finely chopped
1 Large leaves red leaf or bibb lettuce
1/4 Avocado, thinly sliced
Nutrition value
410
calories per serving
17 g Fat30 g Protein33 g Carbs3 g FiberOther
Current Totals
Fat
17g
Protein
30g
Carbs
33g
Fiber
3g
MacroNutrients
Carbs
33g
Protein
30g
Fiber
3g
Fats
Fat
17g
Vitamins & Minerals
Calcium
144mg
Iron
4mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
170mg
Vitamin B9
1344mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
1mg
Phosphorus
347mg
Selenium
51mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment