Current Totals
Fat
11g
Protein
23g
Carbs
127g
Fiber
7g
MacroNutrients
Carbs
127g
Protein
23g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
250mg
Iron
9mg
Vitamin A
1063mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
75mg
Vitamin B9
649mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
98mg
Manganese
2mg
Phosphorus
444mg
Selenium
43mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment