Asian Roasted Carrots And Broccoli Recipe

Recipe By Slurrp

These Asian roasted carrots and broccoli are a flavorful and healthy side dish. The carrots and broccoli are tossed in a delicious Asian-inspired marinade, then roasted to perfection. The result is tender and caramelized vegetables with a hint of sweetness and a touch of spice. This dish is easy to make and pairs well with any main course. It's a great way to add some color and nutrition to your meal.

4.7
15 Rating -
Rate
Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Asian Roasted Carrots And Broccoli
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Ingredients for Asian Roasted Carrots And Broccoli Recipe

  • 1/2 stick Large Carrots, Peeled And Cut Into
  • 1/4 Head Of Broccoli, Cut Into Florets
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Honey
  • 1/4 tablespoon Sesame Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Grated Ginger
  • as required Sesame Seeds, For Garnish
  • as needed Chopped Green Onions, For Garnish

Directions: Asian Roasted Carrots And Broccoli Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425掳F (220掳C).
  • STEP 2.In a small bowl, whisk together soy sauce, honey, sesame oil, garlic, and ginger.
  • STEP 3.Place the carrots and broccoli on a baking sheet. Drizzle the marinade over the vegetables and toss to coat evenly.
  • STEP 4.Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized.
  • STEP 5.Remove from the oven and garnish with sesame seeds and green onions, if desired.
  • STEP 6.Serve hot as a side dish or as a main course with rice or noodles.

Cooking Tips

  • Make sure to cut the carrots and broccoli into similar-sized pieces for even cooking.
  • For extra flavor, you can marinate the vegetables for 30 minutes before roasting.
  • Feel free to adjust the amount of honey and soy sauce to suit your taste preferences.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply place the vegetables in a preheated oven at 350掳F (180掳C) for about 10 minutes, or until heated through.
  • These Asian roasted carrots and broccoli can be served as a side dish with any main course, or enjoyed as a vegetarian main course with rice or noodles.
Nutrition
value
188
calories per serving
8 g Fat5 g Protein19 g Carbs8 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    5g
  • Carbs
    19g
  • Fiber
    8g

MacroNutrients

  • Carbs
    19g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    145mg
  • Iron
    2mg
  • Vitamin A
    3104mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    2mg
  • Phosphorus
    118mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp