Asian Quinoa and Farro Salad Recipe

Recipe By 12 Tomatoes

When it comes to summer salads, weve got just the recipe. Sure, fruits and fresh greens are perfect when the weather is warm and we want something light and fresh, but we also love going in a slightly different direction with this asian quinoa and farro salad. Its as refreshing as it is hearty; refreshing because it shakes up our salad routine and hearty because of all of its amazing ingredients. This salad is one that we love for an afternoon lunch with friends, something we might take to work, and we can easily add a protein like salmon or chicken to make it more dinnertime appropriate. With fresh ingredients like these, we cant go wrong.

4.4
14 Rating -
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30minstotal
30m.total
Asian Quinoa and Farro Salad
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Ingredients for Asian Quinoa and Farro Salad Recipe

  • 1/4 cup Quinoa, cooked
  • 1/4 cup Farro, cooked
  • 1/4 cup Green cabbage, chopped
  • 1/4 cup Frozen peas, thawed
  • 1/4 Large carrot, diced
  • 1/4 can Black eyed peas, drained and rinsed
  • 1/4 cup Whole almonds, unseasoned
  • 0.13 cup Peanuts, unseasoned
  • As required For the dressing
  • 0.06 cup Low sodium soy sauce
  • 1/4 tablespoon Rice wine vinegar
  • 1/4 tablespoon Sesame oil
  • 1/4 tablespoon Ginger, minced
  • 1/2 Cloves garlic, minced
  • 1/2 tablespoon Honey
  • 1/4 tablespoon Black sesame seeds or chia seeds
  • 0.13 teaspoon Black pepper
Nutrition
value
624
calories per serving
36 g Fat25 g Protein47 g Carbs21 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    25g
  • Carbs
    47g
  • Fiber
    21g

MacroNutrients

  • Carbs
    47g
  • Protein
    25g
  • Fiber
    21g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    485mg
  • Iron
    14mg
  • Vitamin A
    631mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    178mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    11mg
  • Copper
    1mcg
  • Magnesium
    298mg
  • Manganese
    4mg
  • Phosphorus
    494mg
  • Selenium
    11mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes