Current Totals
Fat
13g
Protein
39g
Carbs
37g
Fiber
13g
MacroNutrients
Carbs
37g
Protein
39g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
467mg
Iron
17mg
Vitamin A
788mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
7mcg
Vitamin C
48mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
165mg
Manganese
2mg
Phosphorus
501mg
Selenium
53mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment