Asian Pork Medallions Recipe
Recipe By Taste Of Home
When I became serious about losing weight and getting healthy, my kids missed the Chinese delivery that I used to order so frequently. I combined a few recipes to come up with this tasty winner. Dianne James, Edmond, Oklahoma.
3.8
21 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Asian Pork Medallions Recipe
- 0.06 cup Dry sherry or reduced sodium chicken broth
- 3/4 tablespoon Reduced Sodium Soy Sauce
- 1/4 tablespoon Brown sugar
- 1/4 tablespoon Hoisin Sauce
- 1/4 Garlic Clove, Minced
- 0.03 teaspoon Cayenne pepper
- 1/4 tablespoon Sesame oil
- 1/4 Pork tenderloin , cut into 1/2 in. slices
- As required Hot cooked brown rice, optional
- As required Sliced Green Onions, Optional
Nutrition
value
value
62
calories per serving
3 g Fat3 g Protein5 g Carbs< 1 g FiberOther
Current Totals
- Fat3g
- Protein3g
- Carbs5g
- Fiber< 1g
MacroNutrients
- Carbs5g
- Protein3g
- Fiber< 1g
Fats
- Fat3g
Vitamins & Minerals
- Calcium66mg
- Iron< 1mg
- Vitamin A8mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B98mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium17mg
- Manganese< 1mg
- Phosphorus41mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home