Ingredients for Asian Poppy Seed Chicken Salad Recipe
As required For the dressing
0.33 tablespoon Canola or other mild flavored oil
0.17 tablespoon Finely zested fresh ginger use a fine lemon zester or chop very fine
0.33 Medium clove garlic very finely minced or zested
0.06 cup Rice vinegar
0.33 tablespoon Fresh lime juice
1/2 tablespoon Fresh orange juice
1/2 tablespoon Sugar
0.33 tablespoon Honey
0.08 teaspoon Sriacha sauce
0.17 teaspoon Sesame oil
0.17 teaspoon Kosher salt don't skimp here, you have alot of ingredients to season
0.33 tablespoon Poppy seeds
As required For the salad
1/2 cup Finely sliced red cabbage
1/2 cup Finely sliced green cabbage
0.17 inch Medium yellow bell pepper cut into 1/8 diced
0.67 Medium radishes thinly sliced, then stacked and thinly julienned
0.67 cup Shredded roasted or rotisserie chicken breast
0.17 bunch Medium size finely chopped fresh cilantro be sure your herbs are dry before chopping or they will turn into a mushy paste
1/25 cup Finely Chopped Fresh Mint
Nutrition value
394
calories per serving
17 g Fat32 g Protein26 g Carbs9 g FiberOther
Current Totals
Fat
17g
Protein
32g
Carbs
26g
Fiber
9g
MacroNutrients
Carbs
26g
Protein
32g
Fiber
9g
Fats
Fat
17g
Vitamins & Minerals
Calcium
498mg
Iron
12mg
Vitamin A
1784mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
163mcg
Vitamin B12
< 1mcg
Vitamin C
92mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
170mg
Manganese
3mg
Phosphorus
405mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment